Mood boosting, inflammation fighting, energizing tonic.
Rhodiola is a potent adaptogen that can help with stress, anxiety and lowering cortisol levels. Rhodiola increases physical performance, increases energy and is high in antioxidants.
With the combination of cacao for antioxidants, mood support and magnesium, and turmeric and ginger, this drink is sure to restore balance at every level of the mind, body and spirit. This is perfect for those who need a boost in the morning but don’t drink coffee. .
Rhodiola is one of the stronger flavored herbs and can be intense for some people. Including Rhodiola in something like cacao or coffee (bitter flavored things) is a great way to mask the flavor in addition to honey or maple syrup.
Ingredients:
1 cup coconut or almond milk
1 tbsp cacao powder
1/4-1/2 tsp @rootandbones Rhodiola
1 small piece of fresh turmeric and ginger (take the skin off)
1 tsp honey
1/8 tsp cinnamon
Pinch of clove
.
Directions:
Warm up milk on stove. Add all ingredients and warm milk to a high speed blender until frothy.
